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Feb 12, 20212 min read

What the heck is meditation?

Feb 9, 20213 min read

Working out shouldn't hurt

Feb 5, 20214 min read

Fitness Feature - Orange Theory

Feb 2, 20211 min read

Know your motivation - Why do you want to be healthy?

Jan 29, 20212 min read

Fitness Feature - Couch to 5k

Jan 26, 20213 min read

New Years Resolution - Plan to Eat

Jan 22, 20211 min read

Quick and Easy Chili Recipe

Jan 19, 20212 min read

How to Meal Plan

Jan 14, 20212 min read

Dry January

Jan 11, 20216 min read

The Difference: Fat Loss vs. Weight Loss

Nov 24, 20202 min read

Pumpkin Apple Harvest Bread

Nov 19, 20202 min read

Overnight Oats - PB and Banana

Nov 15, 20202 min read

Supplement Sunday- CoQ10

Nov 9, 20202 min read

Supplement Sunday - Why do I even write about dietary supplements?

Nov 7, 20201 min read

Easy Fruit and Vegetable Wash

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