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Nov 10, 20224 min read

Find the ole pedometer!

Nov 3, 20222 min read

Forest Bathing

Oct 21, 20221 min read

Cooking and Eating in Fall

Oct 13, 20222 min read

Revisiting-Food is Medicine

Sep 7, 20222 min read

Revisiting - Why do YOU want to be healthy?

Aug 24, 20222 min read

My go - to slow morning breakfast

Aug 16, 20223 min read

What is Integrative Medicine?

Aug 2, 20221 min read

Re-visiting The Big Rocks

Jul 6, 20221 min read

Summer Smoothie Recipe

Jun 22, 20222 min read

Cooking and Eating in Summer

Jun 1, 20222 min read

Do I need to take a multi-vitamin?

Apr 13, 20223 min read

Nutrition 101 - Organic or not?

Apr 5, 20222 min read

The Perfect Party Dip

Mar 30, 20226 min read

Nutrition 101 - Intermittent Fasting

Mar 10, 20223 min read

Nutrition 101 - Phytonutrients

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