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WHAT IS IT? Coenzyme Q10 (CoQ10) or ubiquinone is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat (e.g.,...

This is something I have been thinking about for a while. When I first started my fellowship and was doing all the studying I had to do,...

Today, I wanted to talk about green tea. It has a range of possible health benefits! What is it? Green tea is a type of tea made from...

Today we are talking about another trendy supplement. It is not just the body builders drinking them any more, its college girls, moms,...

What is Collagen? Collagen is a one of the most plentiful proteins in the body and serves as the main component of connective tissue....

We've all seen it on the shelves or taken it ourselves, but do we really understand it? Today, we are diving into Melatonin. What is it?...

Calcium is the most abundant mineral in the human body. It is not only important for bone health but is crucial in the ability of cells...

Welcome to this week's supplement Sunday! Labor Day brain fog to blame for being a day late! We are diving into the world of Probiotics...

Magnesium is a mineral that is necessary for many functions in the human body. The adult skeleton stores over 60% of our magnesium. While...

Vitamin D is a fat-soluble vitamin that works with numerous vitamins, minerals, and hormones to promote the health of bones as well as...

The omega-3 fatty acids are essential nutrients for humans, which means that the body cannot make them, and they must be obtained through...

One of my most frequent questions from patients is - "Do I need to take multivitamins?". I think of multivitamins as a safety net. It is...