At Home Protein Chai Latte
With these chilly mornings, there is nothing I have been craving more than a warm beverage. However, if I caved in every day, my coffee...
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Aug 24, 20231 min read
Recipe - Strawberry Mango Protein Smoothie
If you’re looking for a way to kick off the morning, this is perfect to jump-start your day. Smoothies are fast and refreshing;...
Dec 15, 20222 min read
Recipe - Vegetable Lasagna
This time of year, we always have to come up with dishes that feed a crowd. With Clark and I both trying to incorporate more plant-based...
Oct 21, 20221 min read
Cooking and Eating in Fall
Fall or Autumn is the season of harvest and preparation for the winter ahead. Foods that are abundant in autumn are cozy, comforting,...
Aug 24, 20222 min read
My go - to slow morning breakfast
Things have been go, go, go lately! Sometimes I have time for breakfast and other times I don't. But, I wanted to share my go-to...
Jul 6, 20221 min read
Summer Smoothie Recipe
This is my newest summer smoothie - it has become my favorite! It is so hot outside, and as always, I am having a hard time getting...
Apr 5, 20222 min read
The Perfect Party Dip
With all the sporting events upon us, there are plenty of opportunities to test out this Whole30 approved Buffalo Chicken Dip! You will...
Dec 14, 20213 min read
Weekly staples to share
With the fast pace of the holiday season, I seem to always be on the go these days. I am getting home later with less energy to cook...
Nov 2, 20212 min read
Recipe - Autumn Infused Water
As it starts getting colder, I have a hard time making myself drink water. I think of all the habits I am trying to build on, it is one...
Feb 16, 20211 min read
Immunity Soup
After this past year, I think we all know how important it is to do as much to boost your immune system as possible!! Remember, FOOD IS...
Jan 26, 20213 min read
New Years Resolution - Plan to Eat
With the start of a new year, many of us have new resolutions planned for the upcoming season. I know my own personal goal has been to...
Jan 22, 20211 min read
Quick and Easy Chili Recipe
I work a lot, so I am all about finding easy ways to eat healthy. It is also pretty cold this time of year, so we eat soups more than we...
Jan 19, 20212 min read
How to Meal Plan
Meal planning is a great way to ensure that you (and your family) maintain healthy eating habits. Look at your weekly schedule- what's...
Nov 24, 20202 min read
Pumpkin Apple Harvest Bread
Thanksgiving is just a few days away. We are having a much smaller Thanksgiving this year. I work a lot and with the pandemic, we are...
Nov 19, 20202 min read
Overnight Oats - PB and Banana
We wanted to share with you all our FAVORITE overnight oats recipe. With the weather cooling down (well, sort of), I love to incorporate...
Oct 9, 20202 min read
Bring Back Pizza Night!
HAVE YOURSELF A PIECE OF PIZZA. Yes! Pizza, you read correctly. Sometimes, there is just nothing better than a piece of warm, fresh out...
Sep 26, 20202 min read
The Best Go-To Berry Collagen Smoothie
We wanted to share our favorite smoothie recipe. It is only sweetened with the sugar in the berries and is super quick to make for those...
Sep 9, 20202 min read
Clark's Favorite Peanut Butter Hack
I am someone who can sit down and pretty much finish off a jar of peanut butter with absolutely NO problems. I want to put peanut butter...
Sep 5, 20203 min read
Bring Back Pasta Night!
If you are anything like me, spaghetti and meatballs is a huge comfort food of mine. It is also an easy dinner to feed a larger number of...
Aug 28, 20204 min read
Ten Things to Try at Trader Joe's
If you haven't gotten on the Trader Joe's bandwagon yet, I hope to convince you. I genuinely look forward to my weekly Trader Joe's run...
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