The Feed

Gratitude is a feeling of thankfulness and appreciation for the good things in life. Gratitude can be felt for many things, including: A...

Sleep has become a precious commodity—we love and need it but rarely get enough. Busy schedules, kids, anxiety, and technology can all...

With summer in full swing, you may be still recovering from the end of the school year festivities or in the midst of summer travels....

Irritable Bowel Syndrome: A Functional Nutrition Approach By Nathan Slinkard, MS, RD, LD, CLT The number one condition I help with is...

Here is the best advice I give patients who tell me they want to be healthy. If you are not : Eating enough of the right foods, Sleeping...

I know we are well into January, but I am always trying to catch my breath from the holidays in the first few weeks of the month. It...

Health can be viewed as a four-legged stool. The four legs are physical activity, optimal nutrition, stress management and sleep. If...

Sometimes the best place to start is to break something into smaller, more simple chunks. This applies to our diet and nutrition. Let's...

This time of year I am always perplexed as to why we are compelled to show gratitude on just one day. One of my good friends told me that...

What is Forest Bathing?! One of my good friends first told me about this one day when we were all traipsing through the woods. (She...

Fall or Autumn is the season of harvest and preparation for the winter ahead. Foods that are abundant in autumn are cozy, comforting,...

This morning, I wanted to revisit one of the most important tenets of health... Food is so important. It is our fuel and sends signals to...

This is one of the most important things you will do during your health and wellness journey, so I wanted to revisit the topic. Stop and...

You've heard us talk about Integrative Medicine, but what does it really mean? Integrative Medicine is an approach that looks at the...

Let's revisit one of the fundamental philosophies of Wellness Made EC... I was reflecting on the past couple of years and thinking about...

Ready or not... summer has arrived! As if you couldn't tell from this heat... but let's talk about how to eat seasonally. What is eating...

Well, we took another little break. Poor Clark was on surgery, and I have been dealing with a little virus surge (you might have heard...

This is a wonderful time of the year in so many ways. However, the holidays can be a trigger for stress... even causing us to take any...

Ok time to regroup after we all ate our way through Thanksgiving and survived... I wanted to reflect on the tendency to beat ourselves...

In the spirit of Thanksgiving week, we have a question to pose. A challenging one at that. But, let's dive in. What brings you joy? I...