Nutrition 101 - Fiber
Talk of fiber seems to be everywhere these days. We wanted to help you break it down! Fiber is so important! Fiber comes from plant-based...
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Apr 305 min read
A Functional Nutritionist's Take on Irritable Bowel Syndrome
Irritable Bowel Syndrome: A Functional Nutrition Approach By Nathan Slinkard, MS, RD, LD, CLT The number one condition I help with is...
Feb 62 min read
At Home Protein Chai Latte
With these chilly mornings, there is nothing I have been craving more than a warm beverage. However, if I caved in every day, my coffee...
Feb 23, 20233 min read
When simple is just better!
Sometimes the best place to start is to break something into smaller, more simple chunks. This applies to our diet and nutrition. Let's...
Oct 21, 20221 min read
Cooking and Eating in Fall
Fall or Autumn is the season of harvest and preparation for the winter ahead. Foods that are abundant in autumn are cozy, comforting,...
Oct 13, 20222 min read
Revisiting-Food is Medicine
This morning, I wanted to revisit one of the most important tenets of health... Food is so important. It is our fuel and sends signals to...
Jun 22, 20222 min read
Cooking and Eating in Summer
Ready or not... summer has arrived! As if you couldn't tell from this heat... but let's talk about how to eat seasonally. What is eating...
Apr 13, 20223 min read
Nutrition 101 - Organic or not?
The benefits of organic food are just beginning to be understood. Organic produce contains fewer pesticides and often has more beneficial...
Mar 30, 20226 min read
Nutrition 101 - Intermittent Fasting
What is Intermittent fasting? Intermittent fasting is a fasting technique that involves dividing your days (24 hours) between periods of...
Mar 10, 20223 min read
Nutrition 101 - Phytonutrients
And the importance of a rainbow... of foods! What are Phytonutrients? Phytonutrients or phytochemicals are chemicals produced by plants...
Dec 14, 20213 min read
Weekly staples to share
With the fast pace of the holiday season, I seem to always be on the go these days. I am getting home later with less energy to cook...
Nov 9, 20213 min read
How to Read Food Labels
Learning to read food labels is so important for making healthy food choices. There are two parts to the label: the nutrition facts...
Nov 2, 20212 min read
Recipe - Autumn Infused Water
As it starts getting colder, I have a hard time making myself drink water. I think of all the habits I am trying to build on, it is one...
Mar 29, 20213 min read
Hydration How much water should I drink?
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...
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