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Talk of fiber seems to be everywhere these days. We wanted to help you break it down! Fiber is so important! Fiber comes from plant-based...

Irritable Bowel Syndrome: A Functional Nutrition Approach By Nathan Slinkard, MS, RD, LD, CLT The number one condition I help with is...

With these chilly mornings, there is nothing I have been craving more than a warm beverage. However, if I caved in every day, my coffee...

Sometimes the best place to start is to break something into smaller, more simple chunks. This applies to our diet and nutrition. Let's...

Fall or Autumn is the season of harvest and preparation for the winter ahead. Foods that are abundant in autumn are cozy, comforting,...

This morning, I wanted to revisit one of the most important tenets of health... Food is so important. It is our fuel and sends signals to...

Ready or not... summer has arrived! As if you couldn't tell from this heat... but let's talk about how to eat seasonally. What is eating...

The benefits of organic food are just beginning to be understood. Organic produce contains fewer pesticides and often has more beneficial...

What is Intermittent fasting? Intermittent fasting is a fasting technique that involves dividing your days (24 hours) between periods of...

And the importance of a rainbow... of foods! What are Phytonutrients? Phytonutrients or phytochemicals are chemicals produced by plants...

With the fast pace of the holiday season, I seem to always be on the go these days. I am getting home later with less energy to cook...

Learning to read food labels is so important for making healthy food choices. There are two parts to the label: the nutrition facts...

As it starts getting colder, I have a hard time making myself drink water. I think of all the habits I am trying to build on, it is one...

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...