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I can’t believe this actually needs to be said: your workouts should not be painful. They should not cause you severe pain. If you’re...

Continuing with our series on featuring different fitness and exercise options, I wanted to take some time to talk about my recent...

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart...

One of the top New Year's resolutions people make is to lose weight. It seems everyone claims they want to lose weight. But do you really...

Fitness Tracking. This is an intimidating topic - are your workouts effective and challenging your body? It is important to have an...

This Sunday, we've got a fitness feature instead of the usual supplement Sunday. We are looking forward to providing you all with ways to...

This is a component of the BIG ROCK - Exercise. When you exercise, are you working hard or hardly working? Exercising at the right...

THIS IS ONE OF THOSE BIG ROCKS. We all know that exercise is good for you! It is important for a number of reasons that include physical...

I have been wanting to share some of my favorite ways to get moving - both in and out of the gym. This season of uncertainty with all...