Feb 9, 20213 min readWorking out shouldn't hurt I can’t believe this actually needs to be said: your workouts should not be painful. They should not cause you severe pain. If you’re...
Feb 5, 20214 min readFitness Feature - Orange TheoryContinuing with our series on featuring different fitness and exercise options, I wanted to take some time to talk about my recent...
Jan 29, 20212 min readFitness Feature - Couch to 5kRunning can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart...
Jan 11, 20216 min readThe Difference: Fat Loss vs. Weight LossOne of the top New Year's resolutions people make is to lose weight. It seems everyone claims they want to lose weight. But do you really...
Nov 4, 20202 min readWhat Really Changed My Fitness GameFitness Tracking. This is an intimidating topic - are your workouts effective and challenging your body? It is important to have an...
Oct 18, 20201 min readFitness Feature - B Tribal FitThis Sunday, we've got a fitness feature instead of the usual supplement Sunday. We are looking forward to providing you all with ways to...
Oct 12, 20204 min readHow to Heart RateThis is a component of the BIG ROCK - Exercise. When you exercise, are you working hard or hardly working? Exercising at the right...
Aug 21, 20205 min readWhy do we need to exercise? THIS IS ONE OF THOSE BIG ROCKS. We all know that exercise is good for you! It is important for a number of reasons that include physical...
Aug 13, 20202 min readFitness Feature - WalkingI have been wanting to share some of my favorite ways to get moving - both in and out of the gym. This season of uncertainty with all...