Understanding Cortisol: Benefits, Adverse Effects, and the Normal Daily Rhythm Chart
Cortisol is often called the "stress hormone," but its role in the body goes far beyond just responding to stress. This hormone plays a vital part in keeping many of your body’s systems working smoothly. Understanding what cortisol does, its benefits, and the potential downsides of having too much or too little can help you better manage your health. This post also includes a clear chart showing the normal daily rhythm of cortisol levels in saliva, which helps explain how thi
3 hours ago3 min read
Glycemic Index Explained Simply What It Means and Common Foods to Know
Some foods feel filling and steady. Others seem to give a quick burst of energy, then leave you hungry again an hour later. The glycemic index is one simple tool that helps explain why. If I have a donut or pancakes for breakfast, I am starving 2 hours later! It does not tell the whole story of a food. No single number can do that. But it can help make sense of how different carbohydrate foods may affect blood sugar after eating. Once the idea clicks, it becomes easier to com
Oct 78 min read
Do I Need a Multivitamin The Evidence-Based Pros and Cons of Daily Supplements
Taking a daily multivitamin is often questioned when considering good health. With numerous options available and varying opinions from the media and health professionals, determining if a multivitamin suits your needs can be challenging. As an integrative medicine physician, I recognize this as a common question. My goal is to deliver clear, evidence-based information to help you comprehend the benefits and drawbacks of daily multivitamin use. A bottle of multivitamins on a
Sep 154 min read
